Drinking too much alcohol can harm your health Learn the facts

Intoxication impairs judgment and can result in inappropriate and illegal behaviors such as sexual promiscuity, disorderly conduct, driving while intoxicated and acts of violence. Blood alcohol concentration (BAC) is the amount of alcohol in the bloodstream. It is expressed as the weight of ethanol in grams per 100 milliliter (ml) of blood. It usually takes the liver about an hour to remove one unit of alcohol from the body.

These effects might not last very long, but that doesn’t make them insignificant. Dehydration-related effects, like nausea, headache, and dizziness, might not appear for a few hours, and they can also depend on what you drink, how much you drink, and if you also drink water. Some of these effects, like a relaxed mood or lowered inhibitions, might show up quickly after just one drink. Others, https://ecosoberhouse.com/ like loss of consciousness or slurred speech, may develop after a few drinks. For more information about alcohol’s effects on the body, please visit the Interactive Body feature on NIAAA’s College Drinking Prevention website. For more information about alcohol and cancer, please visit the National Cancer Institute’s webpage “Alcohol and Cancer Risk” (last accessed October 21, 2021).

Long-term effects of alcohol misuse

Alcohol widens your blood vessels, making more blood flow to your skin. The heat from that extra blood passes right out of your body, causing your temperature to drop. On the other hand, long-term heavy drinking boosts your blood pressure. It makes your body release stress hormones that narrow blood vessels, so your heart has to pump harder to push blood through.

While you may experience euphoria or relaxation at first, in the long run, alcohol affects neurotransmitters, which can lead to changes in your thoughts, moods, and behavior. Your central nervous system consists of the brain, spinal cord, and neurons that communicate messages throughout your body. It powers key functions and processes like movement, memory, speech, thought processes, and more.

Heavy drinking is unhealthy for everyone

Unfortunately, Meyers said, medicine is not yet to the point where a doctor can identify each person’s individual risk. Beverage companies and others are recognizing the need to provide alcohol alternatives, selling mocktails and opening dry bars, Koob said. There’s Dry January, Sober October and even a section in the Green Bay Packers’ Lambeau Field for those who want to avoid alcohol. In Massachusetts alcohol accounted for 1 in 20 deaths – roughly 3,000 in 2019. An estimated 12% of Americans are believed to have been dependent on alcohol at some point in their life (69).

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Alcohol use slows reaction time and impairs judgment and coordination, which are all skills needed to drive a car safely.6 The more alcohol consumed, the greater the impairment. Alcohol irritates the lining of your stomach and makes your digestive juices flow. If enough acid and alcohol build up, you get nauseated and you may throw up. Years of heavy drinking can cause painful sores called ulcers. It can also lead to irritation of the lining of the stomach, called gastritis.

Growth stage

Dial 999 for an ambulance if you suspect alcohol poisoning and you’re worried. Don’t try to make the person vomit because they could choke on it. To prevent choking, turn them on to their side and put a cushion under their head. Long-term alcohol misuse can weaken your immune system, making you more vulnerable to serious infections. It can also weaken your bones, placing you at greater risk of fracturing or breaking them.

Listen to relatives, friends or co-workers when they ask you to examine your drinking habits or to seek help. Consider talking with someone who has had a problem with drinking but has stopped. Whether you’re a light, moderate, or heavy alcohol effects on the body drinker, alcohol can reduce bone mass. If you or a loved one is struggling with addiction or substance abuse, don’t hesitate to contact a healthcare professional or a professional organization that can offer appropriate help.

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